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What is Ukwa?

African breadfruit is regarded as the top food for everyone because of its nutritious components. It is known as Ukwa in Igbo and the scientific name is Treculia africana.

Ukwa is such a versatile food with a natural delicious flavour. It can be cooked prepared without any ingredient including salt. It can be roasted and eaten with coconut or palm kernel and can be made into porridge and cereal for neonatal consumption. Phronesis Food is launching pretty soon its ukwa swallow for everyday meal

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9 key Ukwa Benefits

  • Supports Digestive System
  • Helps Stabilize Blood Sugar
  • Enhances Calmness
  • Boosts Memory
  • Increases Energy Levels
  • Fights Nasty Infections
  • Helps Sleeping Better At Night
  • Fortifies the Immune System
  • Maintains Healthy Blood Pressure

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What our clients are saying

Zane

My boss enjoyed your Ukwa with his friends. And he is looking forward to another opportunity when he can have it as soon as he gets back into the country

Zane
Stephanie

It was very nice. I had thought the taste would change because it is dried, but it didn’t. I enjoyed it

Stephanie
Roszey

I personally cooked it for my best man, my Dad, it was a surprise, he didn’t see it coming. He was super excited and glad. It made him so happy

Roszey
Chidinma

Hi Phronesis Foods, I cooked my Ukwa this evening and it was very nice. Thank you

Chidinma
Ella

Hello, praises for the Ukwa has been coming in. My family enjoyed, this is my satisfaction

Ella

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