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Ukwa is the local name for African Breadfruit, a nutritious meal commonly eaten amongst the Igbos. Ukwa is also called Afon in Yoruba; Ize in Benin, Jekri, Sobo in Ijaw, and Ediang in Efik.

 

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How To Make Ukwa Poundo

Pour 500ml or more of water into a cooking pot and leave to boil for 5 minutes...

15 Reasons You Should Add ‘UKWA’ To Your Diet

African breadfruit – or Ukwa in Igbo – is an edible traditional fruit...

How To Cook Ukwa (Recipe 1)

First, soak your desired quantity of Ukwa to be cooked inside a bowl of water at least 2 hours before

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Customers Reviews

5/5
“My boss enjoyed your Ukwa with his friends. And he is looking forward to another opportunity when he can have it as soon as he gets back into the country”
phronesisfoods.ng/testimonials
Zane

A little more abbout Ukwa

It's an immune-booster. It's highly recommended for diabetic patients. It's delicious and easy to cook.

5/5
“It was very nice. I had thought the taste would change because it is dried, but it didn’t. I enjoyed it”
Stephanie
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